Saturday, April 22, 2017

Every breath you take...

Residents nearby have been asked to evacuate their homes due to a huge brush fire in the Golden Gate Estates area.  This fire poses serious danger throughout the community.  We are fortunate in that  it's not as close to our condo...but, the residual smoke and ash are very much present here.  The cars are covered in soot and ash, as well as the stairs and railings, etc.  The smoke is heavy in the air.  There's an odd taste in  my mouth.  Deep inhaling is not a good idea.

The breath is critical in yoga.  Inhale; exhale.  Coordinate breath with movement.  Sounds so easy, doesn't it?  But, ask someone with respiratory issues how easy it is to breathe and you'll probably get a different story.  I realize now that I have been taking my breath for granted.  I just assumed that breathing would continue on auto-pilot for me.  But, now I see differently.  During these past few days when we've been secluded inside, I have developed a rich appreciation for the simple act of breathing.  Now, when I breath in, I will remember to say a silent thank you for the beautiful ability to just breathe!

4 comments:

  1. Great post! I have been focusing on my breath lately as I have been meditating daily! I usually do 5-10 minutes and I really like it!

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  2. It is so true Cathy , I had so many problems with my allergies and asthma during the last fire there in March . I am glad I am not there now.... Watching my nephews wife with systematic Schleroderma just trying to breathe is the most awful, scary thing I have ever seen ! So, yes , I am grateful to be able to breathe :)

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