Here's a great way to provide strength to your mid back area and help with good posture, too!
Either seated or standing: Bring your arms out to a T position and then bend at the elbows. Spread your fingers wide. Inhale and squeeze your shoulder blades together bringing the elbows back. Exhale and release back to neutral. Work up to 10 repetitions and when completed, rest your hands down to your lap (if seated) or by your side. Finish up by doing a few shoulder rolls - both forward and back. Namaste~
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