If I told you about a stretch that will develop your core strength, stability and co-ordination, would you be interested in trying it? Yes? Yes? Ok, then, here we go:
This is an upright stretch that appears to be quite simple. You may need a bit of practice to master the pose. But don't be discouraged! Keep in mind that you want your movements to be smooth and precise - and synchronized with your breath.
Breathing in, gently raise your arms overhead. At the same time, lift your heels until you are balancing on the balls of your feet and your toes. Lengthen your body by extending the sides of the waist and reaching up with your arms as far as you can go.
As you breathe out, make a controlled descent onto your heels and lower your arms back to your sides. Here, you are synchronizing the length of your breath with the tiny movement of your feet and the much bigger movement of yours arms. Drop your heels very slowly.
Take your time and try to do at least 6-8 repetitions.
(This stretch is from the book Yoga Bliss by Tara Fraser)
Namaste~
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This is a beautiful example of Warrior I - a pose that provides us with strength, stability, and balance. Notice the front foot and how it... -
If I told you about a stretch that will develop your core strength, stability and co-ordination, would you be interested in trying it? Yes?...
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