There's a little gem of a book called A Morning Cup of Yoga by Jane Goad Trechsel. The poses are clearly written and she has cute pictures of a woman in her PJ's doing yoga.
Stand with your feet a comfortable distance apart. Double inhale as you open your arms as wide as possible and lift your chin slightly. On a double exhale (with audible "ha-haaah"), bend your knees, taking the weight onto your heels. Swing your arms forward, bringing palms together in front of you. Lower your chin. Double inhale as you straighten up, open your arms wide once more, and lift your chin. Repeat 3 times, gently opening and closing your body. Namaste~
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