Saturday, May 13, 2017

Warrior I

This is a beautiful example of Warrior I - a pose that provides us with strength, stability, and balance. Notice the front foot and how it's firmly planted on the mat.  You see the stretch in the back leg and foot.  Now, take a look at her spine.  It's straight and lifted.  Her arms are raised high - but notice that her shoulders remain in place.  With all four limbs extended, she is in perfect balance.

And, how about that view?????  
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